Bill's Acne Solution

Studies have shown that milk products cause acne because milk contains hormones that "turn on" oil glands. The cows that give the milk are pregnant and milking most of their lives. These hormones are not injected into the cows - they are natural hormones that cows make during every "menstrual" cycle, but during pregnancy these hormones are produced continuously at high levels and so are found in all cows' milk. Oil gland pores are plugged by the overproduction of the cells that line the pore - basically a "traffic jam" happens in the pore. This overproduction is caused by hormones and there are three sources. The first is ovaries or testicles; the second is the adrenal (stress) glands; and the third is dairy products. These three "stack up" on each other, and when the amount of hormone present is enough to plug up the pore, acne is started. (source: acnemilk.com)

Everybody has a different level of hormone where this happens (this is the acne threshold). Many young women pass this threshold just before their period every month; others stay above the threshold for years because of milk and milk products; others cross the threshold with stress (first-year college is the most common stressor in late teens). By removing dairy from your diet, you will get down below your personal threshold, making your acne disappear over little time. (source: acnemilk.com)

You can continue to eat popular items that contain cheese, such as pizza, but I recommend keeping it to a minimum. All other milk-based items MUST be absolutely eliminated from your daily eating habits, including milk, yogurt, cream, ice cream, butter, and sour cream.

Photodynamic therapy (PDT) is a relatively new, non-invasive method of treating acne. By combining a photosensitizing solution called Levulan Kerastick (ALA) and a light source called BLU-U, photodynamic therapy targets specific skin cells while leaving surrounding tissue unharmed. Photodynamic therapy is a two-step process involving the application of Levulan to the treatment area, followed by exposure to the BLU-U system. Levulan is used in photodynamic therapy to make the skin more sensitive to light, and is made from aminolevulinic acid, or ALA, a naturally occurring substance in the body.

PDT-ALA treatments inactivate the bacteria that trigger acne, exfoliate the skin to unclog pores, and decrease the activity of overactive sebaceous glands in the skin. With three mechanisms of action, it has a long lasting effect, even on severe acne, in the majority of patients. PDT Acne Treatment provides a viable alternative to Accutane as there are no systemic effects, but offers the same or even better results. Two to six treatments are advisable at two to week intervals to obtain optimal results. Refer to the severity/treatment ratio table below to determine your recommended treatment and time interval between each session:

Photodyamic Therapy (PDT) + ALA (Levulan) - The Procedure

Skin should be free of all makeup, sunscreen and moisturizers. Men should shave before the procedure. An acetone scrub or Microdermabrasion is usually done first. Next, the Levulan, which is a clear painless solution, is applied to your skin and left on for 15-60 minutes. It is then activated with a specific wavelength of light called BLU-U. This takes about 8-20 minutes. The Levulan is absorbed by active cells like acne sebaceous gland, making the targeted acne cells more sensitive to the light. This combined interaction of the solution and the light is what gives rise to the term "photodynamic therapy." The Levulan will also target sebaceous hyperplasia (which are those small (1-3mm), benign bumps under your skin) and the papules of acne rosacea. The treatment reduces skin oiliness and minimizes the appearance of pore size. The entire skin texture improves following a Photodynamic Acne Treatment.

Sun block is applied and a hat is worn out of the office. Because Levulan makes your skin extremely sensitive to light, it is important to avoid exposure to sunlight and bright indoor lighting while the solution is on your skin and for at least 48 hours after treatment. Sunscreens do not protect the skin from overexposure after treatment with Levulan. Skin may become red with mild swelling and peeling for 3-7 days. A minimum of SPF 40 sun block should be worn for one week.

Cost: $250-$300 per session

To find a Photodynamic Therapy treatment center near you, click here.

Washing your face is important for skin health. It removes the dead skin cells, oils, and grime that can clog up the pores and leave your face with a dull, uneven texture. Gently washing your face allows your skin to breathe and discourages acne. However, there is a right and a wrong way to wash your face. Scrubbing with a wash cloth, towel, or sponge can damage and irritate the skin. Using soap is another mistake because it strips away all the oils and leaves skin dried out. Instead, it's best to use a gentle cleanser that's suited for your skin type.

I recommend the Skinceuticals Gentle Cleanser. This is an excellent cleanser for everyone, every day. It even takes off make-up. It also has a refreshing orange or citrus scent, rinses easily and cleanly, and leaves your skin feeling firm and happy. The reviews for this product speak for themselves. The Basis Sensitive Skin Bar is another good one, and you can find it at any Walgreens location. If your face requires a light moisturizer, I recommend the Cetaphil Daily Facial Moisturizer SPF 15 with Parsol 1789. You can find this light moisturizer at Walgreens and Walmart. I also use this light moisturizer as an aftershave.

To get the best results from gentle face cleansers, it's important to be very gentle with your skin. Stretching and scrubbing will irritate. Instead, gently apply the cleansers with clean, wet fingers. Use gentle circular motions to free the dead skin cells and oily residues. Slightly warm water is best. Hot water can damage your skin over time, and cold water won't be effective enough to dissolve the grime. When done, thoroughly rinse your face and gently pat dry with a towel.

Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems. Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body. Experts also say the cleaner the water, the better it can clean. The purer the water, the more pure the skin. Household water filters can help weed out thinks like chlorine and heavy metal.

I like to drink 32 ounces per day, beginning with an 8oz glass of water in the morning along with the daily skin antioxidant tablet listed in Step 5. Throughout the eight hour work day, I'll drink two more 8oz cups of water, and one more 8oz glass in the evening at home. Not only does water help your skin, but it also hydrates you and helps prevent headaches.

Antioxidants are chemicals that protect cells by neutralizing external forces (such as damage from the sun, pollution, wind, and temperature) and internal factors (for example, emotions, metabolism, and the presence of excess oxygen). Common antioxidants are Vitamins A, C, E, and beta carotene. These special chemicals assist in skin repair and the strengthening of blood vessels. Antioxidants can help to neutralize toxins in our body and improve the body's immune system against viruses and diseases (source: vanderbilt.edu). It is commonly found in green tea and it is even said can also prevent cancer. The most common way to take antioxidants is by ingesting tablets, and the best available skin antioxidant tablet available is Acnezine, by Revitol.

Acnezine contains the necessary natural ingredients, or antioxidants, that work to take care of the skin. It helps control free radicals that cause skin damage, aging and wrinkling, and that can contribute to infection. Acnezine stops bacteria from forming by penetrating deep into the pores and leaving your face and skin feeling refreshed and invigorated. Acnezine limits inflammation, helping take care of the ugly redness, and working to limit the inflammatory response that can cause scarring. Acnezine promotes healing.

I recommend taking one tablet with a full glass of water each morning on an empty stomach, or approximately 30-60 minutes before breakfast. I believe in Acnezine so much, I have become an affiliate. Therefore, if interested in ordering Acnezine, I ask that you please order through this website by using the link below. I offer competitive pricing and free shipping for up to four bottles. Your order is greatly appreciated.

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